ChiWalking is a science- backed technique that uses the movement principles of Tai Chi combined with walking. It shifts the workload from the legs to the core muscles resulting in energy efficiency and injury prevention. Many of the form principles used in ChiWalking can be used even when not walking.
Join this session to learn how to focus on your core and posture as you re-learn how to walk with purpose and efficiency and prevent injuries. The small class size allows for individualized attention and practice to help improve your overall health!
We will meet in the Group Exercise room on the 2nd floor
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.