Learn how you can use ChiWalking to strengthen your heart, reduce stress, and re-energize your body! Gone are the days of “no pain, no gain”, rather here is an approach to get curious about what your body is telling you, build on gradual progress, and be kind to your heart. We’ll create sustainable routines that work for your lifestyle and leave you feeling energized, not exhausted.
ChiWalking is a technique that uses alignment and relaxation to allow you to walk pain free with more efficiency. Learn the basic components of the ChiWalking technique and move well for life! In this series, you will be guided through many exercises and drills designed to leave you with a clear sense of what the ChiWalking technique feels like in your body.
We will spend time alternating between demonstrations, fun exercises, and technique drills – the nature of the day will be relaxed, fun, and inspiring. Beneficial for walkers to beginner runners all the way to ultra marathoners.
This session is for day 1 of a 2 day clinic. You can choose to only participate in the first day, learning about ChiWalking and heart rate training. Or, for an additional cost, you can choose to join us for day 2 and learn the basics of the ChiRunning technique plus advanced techniques for breathing, running uphill, and running downhill.
Venue: Ultimate Obstacles
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.