Correct Posture for Walking: How to Fix Yours From Head to Feet

“Stand up straight”… we have all heard this since we were children. It is well-meant advice, yet a few minutes into a walk your head drifts forward, your shoulders round, and your walk carries on in the same shape it always had. That is because walking posture is not a position you hold. It is […]

How to Practice ChiRunning Between Classes, Workshops, or Instructor Sessions

Learning ChiRunning does not end when an online lesson, workshop, or instructor session is over. The real progress happens in the runs that come afterward, when you begin integrating what you learned into your body. ChiRunning practice works best when it stays simple: choose one focus, practice it during an easy run, use body sensing […]