I have been competitively and recreationally running for 40 years. As was so well described in the ChiRunning book, I have been through the injury, strengthening, improvement, re-injury cycle so many times that I can’t count. Anyway, I have digested the book and DVD which I bought 2 weeks ago. It is amazing, but I already have completely resolved my chronic knee pain (Patellar-Femoral Syndrome). Wow, I can even walk up stairs completely pain free. I look forward to another 40 years of competitive running – no kidding. Thank you Danny.
With warmest regards,
Gary R, MD