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Marathon Goal Met With ChiRunning

Group of men after ChiRunning workshop

Hi Danny, I had never in my life liked to run, but had felt the health benefits of when I did run.  Even though I didn’t like running, I always thought it was a great accomplishment for someone to complete a  mini-marathon or a marathon.  Before I bought your video and book in October of […]

A Patient and Joyful ChiRunner

I’ve been trying Chi running for about 6 weeks now … biggest thing I am experiencing is MUCH less effort! Have been trying different shoes to experiment with how well they work for the more natural, barefoot feeling. I am liking the new Green Silence shoe from Brooks. Also trying their older model # 5 […]

ChiRunning Worked Its Magic

Danny Dryer teaching ChiWalking to older man and woman

Hey Danny! ChiRunning has helped me for running in the sand ! When I ran Trans 333 in Niger last November, the majority of the race was in fairly deep sand. The hook with that race was that it was “non-stop”. The distance was 206 miles or 333 kms.  Therefore, you had to be efficient […]

No Chronic Tentonitis With ChiRunning

Carlos S

Hi. I’m from Spain (Europe). I knew about ChiRunning from the Total Immersion Book. Since that book has made me enjoy my swimming a lot more than I did before, and I stopped running two years ago for chronic tendinitis in my knee, I got interested in ChiRunning and…. Incredible!!! I´m running again!!! Maybe my […]

My First 42km Race in Manila

Bebette in Manila

I’m turning in my own finish line photo, if I may… Unfortunately, I’m not wearing a ChiRunning shirt (I don’t have one), I’m not smiling (I tried, in between catching my breath), and I don’t know if my form was intact at all– but I’m a happy Chi Runner just the same! My photo was […]

Calf Pain Gone with ChiRunning

Ron W

I wanted to take a minute to thank Danny and everyone involved at ChiRunning. On January 1st 2010 I limped off the Buckeye Trail in NE Ohio with another pulled calf muscle, I have to admit I was done running. I couldn’t take the rehab, get pretty strong and then a calf would go again. […]

My Chicago Marathon Experience

chicago-marathon-experience

Hi Danny, Katherine and the Chi Team! I feel fortunate that Curt Munson, owner of Playmaker’s in Okemos, Michigan, introduced me to ChiRunning in 2006. I have considered myself a Chi Runner ever since; running injury free since then. I’m not sure I can express the depth of my sincerity when I say I am […]

Doctor Completes Ironman with ChiRunning

Danny Dreyer ChiRunning with a man and woman

I am a 57 year old physician and have been doing ChiRunning for many years, having first been told about it by Howard Minnick here in central PA. I was able to complete an Ironman, and without ChiRunning, am sure I wouldn’t even be jogging due to prior knee problems. David C

ChiRunning the Ultrardeche in France

Group of elderly people ChiWalking with Danny Dreyer

You have never heard about Ardèche, this is a wild and wonderful area in the South of France…In the morning of the 12th day of May 2012, the first edition of the «Ultr’ardeche» began with 90 runners…Probably, the best French Ultra runners, most of which had (at least) run the Spartahlon (Greece 153 miles), the […]

Lifestyle Changes with ChiRunning

lifestyle-changes-chirunning

Age: 56 Weight: 205 Height 5′ 8″ Health: Diagnosed hypertension, pre-diabetic, 3rd-stage kidney disease Medications: 2 high blood pressure, one blood sugar and one for cholesterol Lifestyle: Non-athletic, couch potato, hated running Based upon blood tests in Feb. 2010, my MD sent me to a renal specialist because I had lost over 30% of my […]

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