Description
Running doesn’t have to be hard, and it doesn’t have to hurt. Whether you’re a seasoned runner in marathon training or you’re just getting started, ChiRunning will help you run with ease, energy and joy. Combine the inner focus and flow of T’ai Chi with running to develop a ground-breaking technique that takes the pain and injury out of running.
- Learn how to run so it feels easy on your body
- Prevent pain and injuries
- Enrich your running practice and stay consistent
- Run farther, faster, and easier with less effort
ChiRunning is the injury-free answer for all runners, whether you’re a beginner, a seasoned marathoner, or a triathlete. You can truly love running forever.
“It was only around 2002/03 after a terribly painful experience in my first marathon that I finally let go of my attachments to “the old way” and started to Chi run full time. During the first 6 months of 2003 I finally felt like I “got it.” It was a feeling I would get many times since. My next two marathons were more than 30 minutes better than the first and I didn’t have the pain, through either training or after the race, that I had experienced the first time. For me ChiRunning instruction is a way to share what I have learned (and will learn in the course) with others. I am a firm believer…”
Larry N.
“I’m writing this message to thank you for your book ChiMarathon, which guided me through the process of preparing to my first marathon event. Thank you very much for the very change that ChiRunning brought into my life, for the great work that you do and for the inspiration your ideas and work generate!”
Yuriy V.