The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

$15.95

Cross your first marathon off your bucket list. Set a personal record at your half marathon. Run your best race ever with the ChiMarathon book.

Description

Running doesn’t have to be hard, and it doesn’t have to hurt. Whether you’re a seasoned runner in marathon training or you’re just getting started, ChiRunning will help you run with ease, energy and joy. Combine the inner focus and flow of T’ai Chi with running to develop a ground-breaking technique that takes the pain and injury out of running.

  • Learn how to run so it feels easy on your body
  • Prevent pain and injuries
  • Enrich your running practice and stay consistent
  • Run farther, faster, and easier with less effort

ChiRunning is the injury-free answer for all runners, whether you’re a beginner, a seasoned marathoner, or a triathlete. You can truly love running forever.

2 reviews for The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

  1. “It was only around 2002/03 after a terribly painful experience in my first marathon that I finally let go of my attachments to “the old way” and started to Chi run full time. During the first 6 months of 2003 I finally felt like I “got it.” It was a feeling I would get many times since. My next two marathons were more than 30 minutes better than the first and I didn’t have the pain, through either training or after the race, that I had experienced the first time. For me ChiRunning instruction is a way to share what I have learned (and will learn in the course) with others. I am a firm believer…”

    Larry N.

  2. “I’m writing this message to thank you for your book ChiMarathon, which guided me through the process of preparing to my first marathon event. Thank you very much for the very change that ChiRunning brought into my life, for the great work that you do and for the inspiration your ideas and work generate!”

    Yuriy V.

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Features & Benefits

Movement that makes sense

Movement that makes sense

Learn how small adjustments in your movement can make a big difference in reducing impact, preventing injuries, and improving your running efficiency

Make injuries a thing of the past

Make injuries a thing of the past

Transform your body’s aches and pains by learning to adjust your technique

Run with confidence

Run with confidence

Feel lighter on your feet, and run farther and faster with less recovery time

Stay consistent

Stay consistent

Enrich your running practice to make it something you look forward to rather than a chore

Love running for life

Love running for life

Rediscover the joy of running