ChiWalking DVD

$19.95$24.95

Learn to blend walking with the movement principles of T’ai Chi to create balance and strength, to improve overall health, and to manage stress.

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Description

ChiWalking transforms walking from a mundane means of locomotion into an intensely rewarding practice that delivers real results.

Walking has been proven to combat depression, high blood pressure, heart disease, Alzheimer’s, and many other diseases. ChiWalking keeps you from getting sidelined with pain and injuries so you can maximize these health benefits with a consistent fitness walking program.

ChiWalking DVD highlights:

-Instill the ChiWalking technique in your body through step-by-step, easy-to-follow lessons
-Learn how to walk farther and faster with less effort.
-Make back and knee pain disappear.
-Strengthen your core to reduce pain and injury.
-Improve efficiency and burn more calories.
-Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.

2 reviews for ChiWalking DVD

  1. “ChiWalking is a truly holistic guide to complete living. Who would guess that the simple act of walking could change your life?”

    Anonymous

  2. “My wife has recently lost 10 lbs (I’m not supposed to tell anyone), and a big part of that is walking this way.”

    Anonymous

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Features & Benefits

Movement that makes sense

Movement that makes sense

Learn how small adjustments in your movement can make a big difference in reducing impact, preventing injuries, and improving your walking efficiency

Make injuries a thing of the past

Make injuries a thing of the past

Transform your body’s aches and pains by learning to adjust your technique

Walk with confidence

Walk with confidence

Feel lighter on your feet and walk farther and faster than ever before

Stay consistent

Stay consistent

Enrich your walking practice to make it something you look forward to rather than a chore

Love fitness for life

Love fitness for life

Rediscover the joy of walking