The Chi techniques combine the inner focus and flow of T’ai Chi with walking and running to create ground-breaking techniques that take the pain and injury out of fitness. You don’t need to know a thing about T’ai Chi for these techniques to work wonders for you. Save your knees, feel light on your feet, and enjoy your workouts.
- Get daily workouts that keep you motivated and pain free
- Take walk breaks to decrease fatigue while building endurance
- Reduce impact* and prevent injuries so you can stay on the track to fitness
- Burn fat, tone your muscles, and boost your energy
- Look & feel better than ever!