The Chi techniques combine the inner focus and flow of T’ai Chi with walking and running to create ground-breaking techniques that take the pain and injury out of fitness. You don’t need to know a thing about T’ai Chi for these techniques to work wonders for you. Save your knees, feel light on your feet, and enjoy your workouts.
Get daily workouts that keep you motivated and pain free
Take walk breaks to decrease fatigue while building endurance
Reduce impact* and prevent injuries so you can stay on the track to fitness
Burn fat, tone your muscles, and boost your energy
Look & feel better than ever!
Features & Benefits
Movement that makes sense
Learn how small adjustments in your movement can make a big difference in reducing impact, preventing injuries, and improving your running efficiency
Make injuries a thing of the past
Transform your body’s aches and pains by learning to adjust your technique
Run with confidence
Feel lighter on your feet, and run farther and faster with less recovery time
Enrich your running practice to make it something you look forward to rather than a chore
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