ChiWalk-Run Jumpstart Package

$44.95$54.95

Get and stay fit with a safe and gentle approach to fitness!

Package includes ChiWalk-Run Training Program, DVD, & Metronome

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Description

The Chi techniques combine the inner focus and flow of T’ai Chi with walking and running to create ground-breaking techniques that take the pain and injury out of fitness. You don’t need to know a thing about T’ai Chi for these techniques to work wonders for you. Save your knees, feel light on your feet, and enjoy your workouts.

  • Get daily workouts that keep you motivated and pain free
  • Take walk breaks to decrease fatigue while building endurance
  • Reduce impact* and prevent injuries so you can stay on the track to fitness
  • Burn fat, tone your muscles, and boost your energy
  • Look & feel better than ever!

2 reviews for ChiWalk-Run Jumpstart Package

  1. “I don’t have an excuse anymore. I love exercising and being healthy…I can only see my life improving from here.”

    Kristy C., Chi Walk-Run Enthusiast

  2. “I started reading ChiWalking hoping I wouldn’t fall asleep reading the book, but I stuck with it and read the focuses again, the 5 Mindful Steps for ChiWalking, etc., and I have begun to realize that a sound understanding of the principles of ChiWalking are what will make a great ChiRunner.”

    Cheryl

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Features & Benefits

Movement that makes sense

Movement that makes sense

Learn how small adjustments in your movement can make a big difference in reducing impact, preventing injuries, and improving your running efficiency

Make injuries a thing of the past

Make injuries a thing of the past

Transform your body’s aches and pains by learning to adjust your technique

Run with confidence

Run with confidence

Feel lighter on your feet, and run farther and faster with less recovery time

Stay consistent

Stay consistent

Enrich your running practice to make it something you look forward to rather than a chore

Love running for life

Love running for life

Rediscover the joy of running