ChiWalk-Run Essentials 8-Week Online Course


Looking to jumpstart your health kick? Join us for 8 weeks of direct instruction on the ChiWalking and ChiRunning techniques. Learn how to smoothly transition between the two and maximize your practice. Registration is open for a June 6th start!

  • Weekly Zoom Calls are Monday nights at 6:00 pm EST
  • Starts on June 6th and ends on August 8th
  • Scroll down for full details & benefits


What the ChiWalk-Run Essentials is Online Course is all about > You will:

  • Receive direct instruction on the ChiWalking & ChiRunning techniques and how to transition smoothly between the two
  • Learn from Master Instructor Lisa Holloway, who will lead you through 8 targeted modules on how the ChiWalking & ChiRunning can be used together
  • Have access to weekly zoom calls for instruction and feedback on your practice
  • Know exactly what to focus on each week to practice your ChiWalking and ChiRunning techniques.
  • Gain confidence in how to properly move your body for efficiency and ease.
  • Topics Covered:
    • Week 1: Start With Good Posture
    • Week 2: Introduction to ChiWalking
    • Week 3: Arm Swing & Using a Metronome
    • Week 4: Pelvic Rotation & the Walk-Run Transitions
    • Week 5: ChiRunning Basics
    • Week 6: Knee Bending & the Circular Stride
    • Week 7: Walk-Running on Hills
    • Week 8: Putting it All Together

This is a perfect fit if you:

  • Are brand new to the ChiWalking and ChiRunning techniques
  • Need a refresher on the ChiWalking and Running techniques
  • Are returning from an injury and want to use the combined techniques to keep you safe
  • Want to train for longer distances, and want to stay focused on efficiency and injury prevention
  • Could use specific help with your transitions from ChiWalking to ChiRunning and from ChiRunning back to ChiWalking
  • Learn best with videos, direct instruction and with the feedback from a certified instructor

What’s Included:

  • Weekly 45-minute Zoom sessions on Mondays at 6:00 pm EST with Master Instructor Lisa Holloway
  • Replays of the weekly calls if you are not able to attend live
  • Form Focus assignments to add purpose to your daily ChiWalk-Runs
  • Lifetime access to the Online ChiRunning/ChiWalking Community including:
    • Network opportunities with ChiRunners, ChiWalkers, and Certified Instructors from all over the world. Find local ChiRunners, ChiWalkers, Certified Instructors in your area.
    • Monthly Webinars with a variety of Guest Speakers
    • Product Discounts
    • Free access to the: Know Your Body Better Challenge, 5 Day Walking Challenge, and Healthy Through the Holidays


We start on 6/06/22 and finish on 8/08/22.

Group Zoom Calls are on Mondays at 6:00 pm EST (no call on July 4th) 

*No Prerequisites Necessary


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