Description
The Chi techniques combine the inner focus and flow of T’ai Chi with walking and running to create ground-breaking techniques that take the pain and injury out of fitness. You don’t need to know a thing about T’ai Chi for these techniques to work wonders for you. Save your knees, feel light on your feet, and enjoy your workouts.
- Get daily workouts that keep you motivated and pain-free
- Take walk breaks to decrease fatigue while building endurance
- Reduce impact* and prevent injuries so you can stay on the track to fitness
- Burn fat, tone your muscles, and boost your energy
- Look & feel better than ever!
For all digital products in your order, you’ll receive an email with access instructions within 24 hours of purchase. Digital content/courses are hosted in our Online ChiRunning/ChiWalking Community on Mighty Networks. Inside, you’ll also find a wealth of additional value– free content, a supportive community of fellow ChiRunners and ChiWalkers, and direct access to connect with Certified Instructors.
All physical products will be shipped within 2–3 business days. Estimated delivery times are 3–7 business days for domestic orders and 3–8 weeks for international orders, varying by destination.
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