Learn the foundation of the ChiRunning technique in only 12 weeks while increasing your aerobic and cardiovascular capacity, improving efficiency, and staying injury-free!
- Increase your aerobic and cardiovascular capacity
- Improve efficiency
- Stay injury-free
- Race-specific training and technique- based training
This program will prepare you for any challenge you might encounter during your race. This program is designed for intermediate runners looking to improve their half marathon performance.