Chi Living Blog | Teaching the World How to Embody Chi

Self-care is Sacred

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching I’m sure you’re familiar with the usual pre-flight instructions in which attendants instruct us to secure our oxygen masks first before ...

Ditch the pep talks. Try this instead…

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching As humans, we have access to a magical tool for personal transformation that we use too little and forget we have. ...

How to Embrace the Rebel Within

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching It’s incredibly frustrating. We strive for positive change but something takes over and causes us to behave in direct contradiction to ...

Is Relaxation the Real Challenge? Discovering Purpose Beyond Productivity

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching As much as we want to relax and go with the flow, to do so is much more challenging than doing, ...

How Can Purpose Enhance Longevity and Fulfillment?

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching In all the studies on longevity, there are several key factors to living a long and healthy life: Exercise Diet and nutrition ...

Finding Clarity Through Uncertainty

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching I see it in my clients and feel it in myself: the desire for clarity, for knowing, for coming to resolution and ...

Embracing Your True Nature: Rediscovering Deep Happiness Through Contemplation

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching Take a moment and remember those moments when you felt most alive, most deeply satisfied. Let that feeling fill you up. The ...

Unveiling Your Inner Treasure

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching If life were a treasure hunt, what would be the treasure you are searching for? Only you can decide what is truly ...

Trailblazing a Life Worth Living

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching Danny and I practice the Chi principles in most aspects of our lives: running, walking, our work, our relationships, and our inner ...

Gratitude: The First Step

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching What a wonderful holiday Thanksgiving is – a time to stop and be grateful. And gratitude is the best first step to ...

ChiLiving: The Meaning of Well-Being

ChiLiving: The Meaning of Well-Being By Katherine Dreyer, Co-founder of ChiLiving, ChiRunning & ChiWalking Well-being, to me, means that my energy is clear, like a woodland stream, unimpeded, joyful, bubbling and flowing along a gentle ...

September 2022 Instructor of the Month: Boštjan Tadel

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I live in a town where I was born (in 1966): ...

June 2022 Instructor of the Month: Margaret Mullenix

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I live in Mt. Prospect, Illinois, a suburb northwest of Chicago. ...

May 2022 Instructor of the Month: Juan Pablo Arias Fortiz

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. My name is Juan Pablo Arias but I’m known as JuanPa ...

Lisa Holloway ChiRunning ChiWalking Certified Instructor

March 2022 Instructor of the Month: Lisa Holloway

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I am a personal Trainer and a retired Fire Captain Paramedic. ...

Nick Constantine ChiRunning & ChiWalking Certified Senior Instructor

February 2022 Instructor of the Month: Nick Constantine

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I am 56 years old and have been active in some ...

Achieved Sub-2 Hour Half Marathon With ChiRunning

Just a very brief update and message of thanks to the ChiRunning Team. I narrowly missed out on going under two hours at the Bristol half marathon in September – 2hr and 26 seconds! I ...

Cheryl Lloyd ChiRunning & ChiWalking Certified Master Instructor

2021 Instructor of the Year: Cheryl Lloyd

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I’ve lived in Reno, Nevada for the last 25 years (near ...

Jose Luis Sanchez, ChiRunning and ChiWalking Certified Instructor, after completing race

December 2021 Instructor of the Month: Jose Luis Sanchez

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. My name is Jose Luis Sanchez and I am Colombian, I ...

Phillip Young ChiRunning & ChiWalking Certified Instructor

November 2021 Instructor of the Month: Phillip Young

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I’m a running coach, Oxygen Advantage Advanced breathing coach and recently ...

Michael Weintraub ChiRunning & ChiWalking Certified Instructor

October 2021 Instructor of the Month: Michael Weintraub

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. Originally from upstate NY, I have lived in Brookline (Boston area) ...

September 2021 Instructor of the Month: Henry Walker

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. My name is Henry Walker and I’m originally from the Midwest. ...

5 Benefits of Attending a ChiRunning/ChiWalking Retreat

Sometimes a change of scenery is all we really need. New destinations can break us out of our daily habits and allow us to truly focus on, and practice our running and walking. There are ...

August 2021 Instructor of the Month: Willem Mucher

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I was born in the vintage year 1964 in the southern ...

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.