I am an ACE certified personal trainer. I am a third degree black belt in Vee Jitsu Te, Jui Jitsu and have been training in the martial arts for over 25 years including Judo, Tae Kwon Do, Krav Maga and Tai Chi. I am an experienced runner who trains for and competes in races from 5ks to marathons and enjoy training others to reach their goals. Your success is my success! I am active in yoga and practice meditation. I attended Skidmore College’s Master’s program studying Wholistic Wellness and Excercise Science focusing on how mind, body and spiritual practices can improve physical performance. I also love teaching young adults.