Cheryl is a Physical Therapist and EMT who became a ChiWalking and ChiRunning Instructor to combine her love of walking, hiking and running with her understanding of body mechanics and gait mechanics and a desire to help and teach others.
Cheryl started running in her twenties to lose weight and as her goal, she targeted the NYC Marathon. After shin splints, pushed that goal out for a year and began swimming for rehab. A colleague suggested she take up Triathlon since she was already doing two of the three disciplines. Cheryl liked the idea of cross training to prevent injuries and slowly started on a new sports journey, but running remains her first love.
Over the years, Cheryl still experienced a wide range of running related injuries, from plantar fasciitis and tear, to stress fractures and tendonitis. At one point, she thought she would never be able to run pain-free again until she found the ChiRunning book, read it from cover to cover. Cheryl started incorporating as many principles as possible and took a private class with a ChiRunning Instructor. After the class, she knew she wanted to deepen her knowledge and help others learn how to run with more efficiency and fewer injuries!
If you would like to discover more, reach out to Cheryl to learn about her upcoming workshops, schedule private coaching, or schedule your own workshop of a group of 4-8 people. Cheryl also offers video analysis, training plans, and triathlon coaching. Sessions are available in-person or virtual/online.
Ultra Marathons
0
Marathons
4
Half Marathons
13
10Ks
7
5Ks
21
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