Hello, I am Dr. Matthew O’Connor DPT,

Running season is just about in full stride in the North East!!

Lets work together to keep you running straight through 2023!!

Lets build you an efficient, durable and adaptable running stride…

As a Doctor of Physical Therapy I believe a comprehensive approach is necessary to sustain running practice over a lifetime.  Efficient running technique is the foundation for sustainable running practice.  I am excited that you are looking into ChiRunning Technique!  It is an efficient distance running style.  ChiRunning instruction offers a comprehensive educational approach to help you learn.

To learn ChiRunning Technique I recommend:

• Attending a ChiRunning Workshop
• Schedule Coaching sessions with an Instructor
• Have a video analysis done of your running technique
• Read the ChiRunning book or watch the ChiRunning video content
• Get out and Run!  To learn ChiRunning Technique you need to practice.
• Feeling the changes in your running technique is incredibly rewarding.

Options for ChiRunning Instruction:

• I offer individual or small group ChiRunning instruction upon request.
• I also offer ChiRunning Workshops and ChiRunning Hills Workshops.
• I offer virtual or in person running video analysis.

To sustain the ability to run over a lifetime I also recommend:

• Performing a Stability Program
• Performing a Mobility Program
• Practice and Maintain Efficient Posture
• Practice Efficient Strategies for Daily Tasks
• Promote Movement Adaptability

In Person or Virtual Options for Instruction:

• Stability program to help get the body ready for ChiRunning Practice.
• Mobility program to help you maintain sufficient mobility for ChiRunning Practice.
• Education on neutral posture and corrective exercise suggestions to restore neutral posture.
• Education on efficient strategies for daily tasks.  I also offer corrective exercise suggestions when necessary.
• Education on strategies to promote movement adaptability.

How to Get Started:

• If any of these topics sound good to you, lets talk.
• I am happy to discuss any of these topics in greater detail through email, a phone call or a short virtual meeting.
• We can set up the best plan to help you reach your running goals.