Hyongok Cho Kent…. Hyongok is  a certified personal trainer, she believes in a holistic approach to fitness that recognizes the relationship between the body and the mind and the ongoing dialogue between the two, her philosophy is based on a sound understanding of the body gained through an intensive practice of ChiRunning and Walking and an extremely active lifestyle. Hyongok was not a happy runner until she discovered ChiRunning, she was plagued by aches and pains both during and after runs, after applying the technique the aches and pains disappeared, she was so impressed by the results of using the ChiRunning technique that she decided to share her experience with others. An experienced and inspiring teacher she gives private instruction as well as holding ChiRunning workshops and clinics suitable for all types of runners from beginners to seasoned ChiRunning veterans. Her teaching covers introductory workshops as well as specialized clinics focussing on key elements of the technique that include hill running, lower body usage, postural alignment and core strengthening. Hyongok is based in Montreal. She is available for small group or one on one training, in person or on Zoom.