Constanza, Master Instructor and owner and leader of ChiLiving/ChiRunning/ChiWalking fell in love with the practice after attending her first workshop.
Her entire life has been about the outdoors, rock climbing in Patagonia, sailing, hiking and always running. A few years ago Constanza started swimming and became a decent swimmer and even joined a Masters Swimming Team. Her running story began with 3 miles runs 3 times a week and that kept in adequate shape for her “other sports.” Whenever she tried to do 5 or 6 miles she would fall apart! Her knees, calfs, shins… something would give and cause extreme discomfort. Constanza was in good aerobic shape and yet she could not even attempt to run any reasonable long distance because of the injury pattern she experienced. There had to be something to it… just making more effort and enduring the pain could not be the answer. From Constanza’s experience in swimming, she learned that proper mechanics and technique mattered. Swimming in alignment meant less effort, so she started looking around for someone to teach her good running mechanics. She came across the ChiRunning website, signed up for a workshop that that started in 2 days and went for it. She states, “It was the best workshop I could have ever done.” Constanza has now been practicing ChiRunning and ChiWalking for the last number of years and has achieved her Master Instructor level. She can now run as far as she wants with no more aches, pains or injury! Please contact Constanza if you want experience efficient and painless running and walking. She is available for group or private workshops and wishes you the best run ever!
See more about Constanza on the Chi Leadership Page
To learn more about Constanza’s Coaching visit Run With Constanza
Constanza’s Instructor of the Month Profile
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