ChiWalk-Run Essentials: 8-week Online Course
Open for Registration! Course begins June 6th, 2022.
Looking to jumpstart your health kick? Join us for 8 weeks of direct instruction on the ChiWalking and ChiRunning techniques. Learn how to smoothly transition between the two and maximize your practice. Registration is open for a June 6th start!
What to expect from the ChiWalk-Run Essentials: 8-week Course:
- Receive direct instruction on the ChiWalking & ChiRunning techniques and how to transition smoothly between the two
- Learn from Master Instructor Lisa Holloway, who will lead you through 8 targeted modules on how the ChiWalking & ChiRunning can be used together
- Have access to weekly zoom calls for instruction and feedback on your practice
- Know exactly what to focus on each week to practice your ChiWalking and ChiRunning techniques.
- Gain confidence in how to properly move your body for efficiency and ease.
- Enrich your fitness practice and stay consistent
