ChiRunning Live: 8-week 5K Training Program – Starts July 8th. Click for more info...

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Love Running Forever

ChiRunning is the world’s leader in teaching a safe, efficient, and natural running technique aimed to reduce injury and improve personal performance

Our mission is twofold: to help you run as efficiently and injury-free as possible. These two skills will make your running a joyful and successful practice and are based on the movement principles of T’ai Chi.

Running doesn’t need to be difficult or hard on the body. The problem isn’t running, it’s the way you run.

Embrace the movement principles as they are intended by nature

Connect your mind and body to experience a holistic practice

Protect your joints and run safely by minimizing impact and overuse

Create easy, fluid and faster running by learning proper mechanics

start your journey

ChiRunning is based on a centuries-old principle from T’ai Chi: shift your workload to the core muscles. Your efficiency comes from allowing gravity to assist your propulsion, taking the workload off your legs and letting you run lightly and swiftly like you did as a youngster.

Getting Started

Focus your mind. Strengthen your core. Run like the wind. Learn to reduce and prevent injuries, while reducing recovery time, with our T’ai Chi-based technique.


If you want to run your first 5K or get a personal best at a marathon, the best place to begin is with good running technique. Distance, conditioning and speed then come with ease.

ChiRunning School

Get the full ChiRunning experience from anywhere in the world with our live webinars, video lessons, and audio downloads.

ChiRunning App

Get on the fast track to great running with the  App which includes video lessons and on-the-run audio coaching from Danny Dreyer, creator of ChiRunning.

Become an Instructor

Bring joy through movement and support the achievement of life-altering goals for runners in your area and around the world as a Certified Instructor.


Enjoy learning the ChiRunning technique from a certified instructor. Find an instructor near you.

Bring Chi into your life

begin your self-Discovery Journey with chiRunning

ChiRunning provides powerful instruction and transforms running from a high-injury sport to a body-friendly fitness phenomenon.

Man and woman ChiRunning together
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