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Katherine and Danny Dreyer

ChiLiving: The Meaning of Well-Being

ChiLiving: The Meaning of Well-Being By Katherine Dreyer, Co-founder of ChiLiving, ChiRunning & ChiWalking Well-being, to me, means that my energy is clear, like a woodland stream, unimpeded, joyful, bubbling and flowing along a gentle ...
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September 2022 Instructor of the Month: Boštjan Tadel

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I live in a town where I was born (in 1966): ...
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June 2022 Instructor of the Month: Margaret Mullenix

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I live in Mt. Prospect, Illinois, a suburb northwest of Chicago. ...
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Juan Pablo Arias Fortiz Instructor

May 2022 Instructor of the Month: Juan Pablo Arias Fortiz

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. My name is Juan Pablo Arias but I’m known as JuanPa ...
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Lisa Holloway ChiRunning ChiWalking Certified Instructor

March 2022 Instructor of the Month: Lisa Holloway

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I am a personal Trainer and a retired Fire Captain Paramedic. ...
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Nick Constantine ChiRunning & ChiWalking Certified Senior Instructor

February 2022 Instructor of the Month: Nick Constantine

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I am 56 years old and have been active in some ...
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Marathoners with medals

Achieved Sub-2 Hour Half Marathon With ChiRunning

Just a very brief update and message of thanks to the ChiRunning Team. I narrowly missed out on going under two hours at the Bristol half marathon in September – 2hr and 26 seconds! I ...
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Cheryl Lloyd ChiRunning & ChiWalking Certified Master Instructor

2021 Instructor of the Year: Cheryl Lloyd

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I’ve lived in Reno, Nevada for the last 25 years (near ...
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Jose Luis Sanchez, ChiRunning and ChiWalking Certified Instructor, after completing race

December 2021 Instructor of the Month: Jose Luis Sanchez

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. My name is Jose Luis Sanchez and I am Colombian, I ...
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Phillip Young ChiRunning & ChiWalking Certified Instructor

November 2021 Instructor of the Month: Phillip Young

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I’m a running coach, Oxygen Advantage Advanced breathing coach and recently ...
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Michael Weintraub ChiRunning & ChiWalking Certified Instructor

October 2021 Instructor of the Month: Michael Weintraub

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. Originally from upstate NY, I have lived in Brookline (Boston area) ...
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Henry Walker Instructor of the Month

September 2021 Instructor of the Month: Henry Walker

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. My name is Henry Walker and I’m originally from the Midwest. ...
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Lisa Pozzoni and Sarah Richardson

5 Benefits of Attending a ChiRunning/ChiWalking Retreat

Sometimes a change of scenery is all we really need. New destinations can break us out of our daily habits and allow us to truly focus on, and practice our running and walking. There are ...
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Willem Mucher Instructor of the Month

August 2021 Instructor of the Month: Willem Mucher

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I was born in the vintage year 1964 in the southern ...
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Trent Cory, ChiRunning and ChiWalking Certified Instructor, in the mountains

July 2021 Instructor of the Month: Trent Corey

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I live in Vancouver, Washington, and am a Doctor of Physical ...
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Emer O'Brien with two women exercising

June 2021 Instructor of the Month: Emer O’Brien

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I am a running coach and Pilates instructor based in South ...
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Shannon Smith ChiRunning & ChiWalking Certified Instructor

May 2021 Instructor of the Month: Shannon Smith

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. By day I work in the tech industry and by morning, ...
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Woman walking on trail near water

Add Variety to Your Walking Routine

Do you ever find yourself bored with walking? Boredom can be detrimental to your walking practice and gnaw away at motivation.  If repetition and stagnancy keeps you from loving to walk, keep on reading. We ...
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Laurel Flax with her husky

April 2021 Instructor of the Month: Laurel Flax

Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I was born in Buffalo, NY, grew up in Washington, DC ...
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Older couple running on path in the woods

Running and Aging

Have you been wondering if running as you age is possible? If you were on the webinar last week or listened to the replay, you know that aging gracefully is possible. We learned from 5 ...
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Three young women walking

ChiWalk to Improve Health

No one will argue the fact that we as a culture continue to face a health crisis. According to the Organisation for Economic Co-operation and Development (OECD), even with higher spending on health care, the ...
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Woman's legs shown walking along a road

Good Walking Technique: 3 Key Elements

Walking is by far the most common and most accessible form of exercise available today. It’s a misconception to think that just because we have two feet, we automatically walk in the way our bodies ...
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Laptop with ChiRunning Essentials online course on the screen

Learn ChiRunning & ChiWalking during a Pandemic: Online Options

With much of the world still shut down due to the pandemic, it’s caused ChiRunning and ChiWalking Instructors to get a bit creative! Since group gatherings are limited, we designed virtual/online courses to share the ...
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danny-katherine

ChiLiving Founders Continue To Support New Leadership

Katherine and Danny Dreyer, co-founders of ChiLiving, which includes ChiWalking and ChiRunning, recently announced their retirement from the company. Over the past 20 years, Katherine and Danny have worked tirelessly to build the ChiWalking and ...
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