Just a very brief update and message of thanks to the ChiRunning Team. I narrowly missed out on going under two hours at the Bristol
Sometimes a change of scenery is all we really need. New destinations can break us out of our daily habits and allow us to truly
By Berni Kozlowski, RYT-200, Certified Meditation Coach You probably know how to align your posture and engage your core so you can run injury-free. And
As you may already know, February is American Heart Month– an opportunity to learn about the risks associated with different heart conditions that can affect
I remember when I started my first running program as an adult. I wanted to get more fit and running seemed like the quickest and
Article contributed by Katie Dawson Run, Forrest, run! This famous line from Forrest Gump (1994) is often quoted. In the movie, the titular character runs
If you’re reading this, you’re aging. Like it or not, none of us can pass on that hand. And, as long as you HAVE to
We’d like to let you in on our secret: How to add power to your ChiRunning without increasing the workload to your legs. Sound crazy?
Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving In 2014 there was a push in the media, and a new requirement in many
Why has barefoot running become an important topic in the running community? Barefoot running is obviously not a new idea… I’m sure cavemen and women
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