Most runners focus almost entirely on what is happening outside their body… pace, distance, elevation, heart rate data on a watch. ChiRunning flips that entirely.
If you or someone you love is looking for a gentle, sustainable way to move better and feel steadier on their feet, ChiWalking for seniors
Sometimes a change of scenery is all we really need. New destinations can break us out of our daily habits and allow us to truly
By Berni Kozlowski, RYT-200, Certified Meditation Coach You probably know how to align your posture and engage your core so you can run injury-free. And
I remember when I started my first running program as an adult. I wanted to get more fit and running seemed like the quickest and
Browse the Chi Store Quick Links: Metronome ChiRunning Book & DVD Package ChiWalking Book & DVD Package Correct Toes ChiRunning School Complete ChiRunning Package
ChiRunning helps you reduce impact, minimize overuse injuries, and makes running faster both easier and safer. But, it does not eliminate the need for walking.
At a ChiRunning Workshop in Orlando, FL a few years back, one of the attendees was the head trainer for the Tampa Bay Buccaneers football
If you’re reading this, you’re aging. Like it or not, none of us can pass on that hand. And, as long as you HAVE to
Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving In our last visit to AARP (American Association of Retired Persons), where we have taught
