ChiRunning for Anxiety: How to Turn Every Run Into a Moving Meditation That Actually Calms Your Mind
If anxiety follows you on your runs… showing up as racing thoughts, shallow breathing, or that gnawing urge to check your pace every thirty seconds…
If anxiety follows you on your runs… showing up as racing thoughts, shallow breathing, or that gnawing urge to check your pace every thirty seconds…
Most runners focus almost entirely on what is happening outside their body… pace, distance, elevation, heart rate data on a watch. ChiRunning flips that entirely.
If you or someone you love is looking for a gentle, sustainable way to move better and feel steadier on their feet, ChiWalking for seniors
Sometimes a change of scenery is all we really need. New destinations can break us out of our daily habits and allow us to truly
By Berni Kozlowski, RYT-200, Certified Meditation Coach You probably know how to align your posture and engage your core so you can run injury-free. And
I remember when I started my first running program as an adult. I wanted to get more fit and running seemed like the quickest and
Browse the Chi Store Quick Links: Metronome ChiRunning Book & DVD Package ChiWalking Book & DVD Package Correct Toes ChiRunning School Complete ChiRunning Package
ChiRunning helps you reduce impact, minimize overuse injuries, and makes running faster both easier and safer. But, it does not eliminate the need for walking.
At a ChiRunning Workshop in Orlando, FL a few years back, one of the attendees was the head trainer for the Tampa Bay Buccaneers football
If you’re reading this, you’re aging. Like it or not, none of us can pass on that hand. And, as long as you HAVE to
