Achieved Sub-2 Hour Half Marathon With ChiRunning
Just a very brief update and message of thanks to the ChiRunning Team. I narrowly missed out on going under two hours at the Bristol
Just a very brief update and message of thanks to the ChiRunning Team. I narrowly missed out on going under two hours at the Bristol
I remember when I started my first running program as an adult. I wanted to get more fit and running seemed like the quickest and
Article contributed by Katie Dawson Run, Forrest, run! This famous line from Forrest Gump (1994) is often quoted. In the movie, the titular character runs
Browse the Chi Store Quick Links: Metronome ChiRunning Book & DVD Package ChiWalking Book & DVD Package Correct Toes ChiRunning School Complete ChiRunning Package
If you’re reading this, you’re aging. Like it or not, none of us can pass on that hand. And, as long as you HAVE to
We’d like to let you in on our secret: How to add power to your ChiRunning without increasing the workload to your legs. Sound crazy?
Time to address the age-old question: Should you stretch before you run? Does it help performance? Does it help prevent injury? While no one enjoys
The word “lactic acid” seems to strike fear in the hearts of most runners. It’s gotten so much hype in running articles we’re led to
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