How to Stop Dreading Running: A ChiRunning Approach That Makes Every Mile Feel Easier
If you lace up your shoes every morning and still feel a knot in your stomach before you head out the door, you are not
If you lace up your shoes every morning and still feel a knot in your stomach before you head out the door, you are not
Most runners treat mindfulness as something you add onto a run… a little extra focus here, some deep breathing there. But ChiRunning was built differently.
If you’ve ever started a running program full of motivation and ended it with sore knees or sheer exhaustion, the ChiWalk-Run method might be the
If you have ever finished a walk and felt more tired, achy, or stiff than when you started, there is a good chance the problem
Getting hurt is frustrating enough. Coming back too soon and getting hurt again is devastating. If you’ve been sidelined by a running injury and you’re
If you’ve ever crossed a finish line limping, spent weeks nursing a nagging knee, or wondered why running feels harder than it should, you’re not
Do you ever find yourself bored with walking? Boredom can be detrimental to your walking practice and gnaw away at motivation. If repetition and stagnancy
Walking is by far the most common and most accessible form of exercise available today. It’s a misconception to think that just because we have
Written by Haley Tunstall, Communications Director of ChiLiving, Inc. “Sorry, I’m only human!” This commonly used expression implies that humans are inherently flawed– a direct
We’ve all heard the phrase, “Life begins at 40,” and without a doubt, some of the best years of my life were in my forties.
