Add Variety to Your Walking Routine
Do you ever find yourself bored with walking? Boredom can be detrimental to your walking practice and gnaw away at motivation. If repetition and stagnancy
Do you ever find yourself bored with walking? Boredom can be detrimental to your walking practice and gnaw away at motivation. If repetition and stagnancy
Walking is by far the most common and most accessible form of exercise available today. It’s a misconception to think that just because we have
Written by Haley Tunstall, Communications Director of ChiLiving, Inc. “Sorry, I’m only human!” This commonly used expression implies that humans are inherently flawed– a direct
We’ve all heard the phrase, “Life begins at 40,” and without a doubt, some of the best years of my life were in my forties.
At a ChiRunning Workshop in Orlando, FL a few years back, one of the attendees was the head trainer for the Tampa Bay Buccaneers football
