Running After 50
If you’re reading this, you’re aging. Like it or not, none of us can pass on that hand. And, as long as you HAVE to
If you’re reading this, you’re aging. Like it or not, none of us can pass on that hand. And, as long as you HAVE to
Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving In our last visit to AARP (American Association of Retired Persons), where we have taught
This review is for the Carets FER 4.1 Cap-Toe, produced and sold by Carets.com When I was asked to review a pair of Carets dress
See the video and offer from Gokhale Method below. I met Esther Gokhale in 2018 when I was teaching at the Kripalu Yoga Center. When I learned
Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving The number one reason I walk every day is simple: because many years of experience
I’ve been running since 1971. That was the year when this 21-year-old Colorado boy got drafted and sent away to boot camp in California. As
Why has barefoot running become an important topic in the running community? Barefoot running is obviously not a new idea… I’m sure cavemen and women
View 7 Pilates Exercise to Improve Your Running One of the biggest things I love about ChiRunning is that it’s thrown the whole concept of
Yoga is the perfect complement to ChiRunning. In a regular yoga practice, you’ll expand the mindfulness of ChiRunning into your recovery and cross-training. ChiRunning’s foundation
Over the past 20 years, ChiRunning has helped thousands of runners improve their running form by reducing and preventing injuries, while improving efficiency, performance, and
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