No one will argue the fact that we as a culture continue to face a health crisis. According to the Organisation for Economic Co-operation and
By Berni Kozlowski, RYT-200, Certified Meditation Coach You probably know how to align your posture and engage your core so you can run injury-free. And
Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving If there is anything we need to learn from COVID-19 it is that maintaining a
Written by Haley Tunstall, Communications Director of ChiLiving, Inc. “Sorry, I’m only human!” This commonly used expression implies that humans are inherently flawed– a direct
As you may already know, February is American Heart Month– an opportunity to learn about the risks associated with different heart conditions that can affect
We’ve all heard the phrase, “Life begins at 40,” and without a doubt, some of the best years of my life were in my forties.
Article contributed by Katie Dawson Run, Forrest, run! This famous line from Forrest Gump (1994) is often quoted. In the movie, the titular character runs
Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving Although the darkest time of the year, when the natural world shows us that it
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If you’re reading this, you’re aging. Like it or not, none of us can pass on that hand. And, as long as you HAVE to
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