ChiLiving: The Meaning of Well-Being
ChiLiving: The Meaning of Well-Being By Katherine Dreyer, Co-founder of ChiLiving, ChiRunning & ChiWalking Well-being, to me, means that my energy is clear, like a
ChiLiving: The Meaning of Well-Being By Katherine Dreyer, Co-founder of ChiLiving, ChiRunning & ChiWalking Well-being, to me, means that my energy is clear, like a
Do you ever find yourself bored with walking? Boredom can be detrimental to your walking practice and gnaw away at motivation. If repetition and stagnancy
Have you been wondering if running as you age is possible? If you were on the webinar last week or listened to the replay, you
No one will argue the fact that we as a culture continue to face a health crisis. According to the Organisation for Economic Co-operation and
By Berni Kozlowski, RYT-200, Certified Meditation Coach You probably know how to align your posture and engage your core so you can run injury-free. And
Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving If there is anything we need to learn from COVID-19 it is that maintaining a
Written by Haley Tunstall, Communications Director of ChiLiving, Inc. “Sorry, I’m only human!” This commonly used expression implies that humans are inherently flawed– a direct
As you may already know, February is American Heart Month– an opportunity to learn about the risks associated with different heart conditions that can affect
We’ve all heard the phrase, “Life begins at 40,” and without a doubt, some of the best years of my life were in my forties.
Article contributed by Katie Dawson Run, Forrest, run! This famous line from Forrest Gump (1994) is often quoted. In the movie, the titular character runs
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