Why Does Walking Hurt My Knees and Back? How to Read the Pain and Change the Cause
Walking is supposed to be the easy exercise. So when your knees ache on the stairs after a walk, or your lower back tightens halfway
Walking is supposed to be the easy exercise. So when your knees ache on the stairs after a walk, or your lower back tightens halfway
Getting hurt is frustrating enough. Coming back too soon and getting hurt again is devastating. If you’ve been sidelined by a running injury and you’re
Browse the Chi Store Quick Links: Metronome ChiRunning Book & DVD Package ChiWalking Book & DVD Package Correct Toes ChiRunning School Complete ChiRunning Package
At a ChiRunning Workshop in Orlando, FL a few years back, one of the attendees was the head trainer for the Tampa Bay Buccaneers football
See the video and offer from Gokhale Method below. I met Esther Gokhale in 2018 when I was teaching at the Kripalu Yoga Center. When I learned
Time to address the age-old question: Should you stretch before you run? Does it help performance? Does it help prevent injury? While no one enjoys
Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving In 2014 there was a push in the media, and a new requirement in many
I’ve been running since 1971. That was the year when this 21-year-old Colorado boy got drafted and sent away to boot camp in California. As
There’s a reason why knee pain is often referred to as “Runner’s Knee.” Current statistics report that 30 – 50% of all runners get knee pain
