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Middle aged man and woman running together

Running After 50

If you’re reading this, you’re aging. Like it or not, none of us can pass on that hand. And, as long as you HAVE to

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Chi for Maximum Brain Health

Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving In our last visit to AARP (American Association of Retired Persons), where we have taught

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Why I Walk Every Day

Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving The number one reason I walk every day is simple: because many years of experience

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