Healthy Habits Every Man Should Practice Regularly
Adopting a healthy lifestyle, particularly during the current circumstances can be a tall task for any man. Especially in light of social distancing and self-isolation,
Adopting a healthy lifestyle, particularly during the current circumstances can be a tall task for any man. Especially in light of social distancing and self-isolation,
Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving If there is anything we need to learn from COVID-19 it is that maintaining a
As you may already know, February is American Heart Month– an opportunity to learn about the risks associated with different heart conditions that can affect
We’ve all heard the phrase, “Life begins at 40,” and without a doubt, some of the best years of my life were in my forties.
Article contributed by Katie Dawson Run, Forrest, run! This famous line from Forrest Gump (1994) is often quoted. In the movie, the titular character runs
Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving Although the darkest time of the year, when the natural world shows us that it
At a ChiRunning Workshop in Orlando, FL a few years back, one of the attendees was the head trainer for the Tampa Bay Buccaneers football
If you’re reading this, you’re aging. Like it or not, none of us can pass on that hand. And, as long as you HAVE to
Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving In our last visit to AARP (American Association of Retired Persons), where we have taught
This review is for the Carets FER 4.1 Cap-Toe, produced and sold by Carets.com When I was asked to review a pair of Carets dress
