I’ve been running since 1971. That was the year when this 21-year-old Colorado boy got drafted and sent away to boot camp in California. As
The word “lactic acid” seems to strike fear in the hearts of most runners. It’s gotten so much hype in running articles we’re led to
There’s a reason why knee pain is often referred to as “Runner’s Knee.” Current statistics report that 30 – 50% of all runners get knee pain
Your heart beat, your breath rate, your love for dancing, are all based on rhythms in your body or rhythms that you’ve established in your
Treat your legs well between runs to gain more enjoyment from your workouts, increase performance, and speed up recovery time…
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