Amelia Vrable has been a Certified ChiRunning & ChiWalking Instructor since July of 2015. She quickly moved up to the level of Senior Instructor in
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Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving If there is anything we need to learn from COVID-19 it is that maintaining a
Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. Hi,
I remember when I started my first running program as an adult. I wanted to get more fit and running seemed like the quickest and
Amelia Vrabel has been a Certified ChiRunning & ChiWalking Instructor since July of 2015. She quickly moved up to the level of Senior Instructor in
ChiRunning helps you reduce impact, minimize overuse injuries, and makes running faster both easier and safer. But, it does not eliminate the need for walking.
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Time to address the age-old question: Should you stretch before you run? Does it help performance? Does it help prevent injury? While no one enjoys
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