How to Turn ChiRunning Into a Moving Meditation Practice (A Step-by-Step Guide)
Most runners treat mindfulness as something you add onto a run… a little extra focus here, some deep breathing there. But ChiRunning was built differently.
Most runners treat mindfulness as something you add onto a run… a little extra focus here, some deep breathing there. But ChiRunning was built differently.
Most runners focus almost entirely on what is happening outside their body… pace, distance, elevation, heart rate data on a watch. ChiRunning flips that entirely.
If you’ve ever started a running program full of motivation and ended it with sore knees or sheer exhaustion, the ChiWalk-Run method might be the
Most endurance athletes think of walking as what happens when running breaks down. But ChiWalking for endurance athletes flips that assumption entirely. When you apply
Getting hurt is frustrating enough. Coming back too soon and getting hurt again is devastating. If you’ve been sidelined by a running injury and you’re
If you’ve ever crossed a finish line limping, spent weeks nursing a nagging knee, or wondered why running feels harder than it should, you’re not
Why do so many runners struggle with recurring injuries? In this insightful conversation, ChiRunning founder Danny Dreyer sits down with Dr. Emily Splichal—functional podiatrist and
Collaboration Aims to Enhance Mindful Movement and Longevity Through Innovative Sensory Health Solutions ChiLiving, a leader in mindful movement and longevity practices, is excited to
ChiLiving: The Meaning of Well-Being By Katherine Dreyer, Co-founder of ChiLiving, ChiRunning & ChiWalking Well-being, to me, means that my energy is clear, like a
Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I
