ChiRunning Live: 8-week 5K Training Program – Starts July 8th. Click for more info...

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How to Embrace the Rebel Within

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching   It’s incredibly frustrating. We strive for positive change but something takes

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Gratitude: The First Step

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching What a wonderful holiday Thanksgiving is – a time to stop and

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