Progress, Not Perfection
Written by Haley Tunstall, Communications Director of ChiLiving, Inc. “Sorry, I’m only human!” This commonly used expression implies that humans are inherently flawed– a direct
Written by Haley Tunstall, Communications Director of ChiLiving, Inc. “Sorry, I’m only human!” This commonly used expression implies that humans are inherently flawed– a direct
I remember when I started my first running program as an adult. I wanted to get more fit and running seemed like the quickest and
Article contributed by Katie Dawson Run, Forrest, run! This famous line from Forrest Gump (1994) is often quoted. In the movie, the titular character runs
Browse the Chi Store Quick Links: Metronome ChiRunning Book & DVD Package ChiWalking Book & DVD Package Correct Toes ChiRunning School Complete ChiRunning Package
ChiRunning helps you reduce impact, minimize overuse injuries, and makes running faster both easier and safer. But, it does not eliminate the need for walking.
At a ChiRunning Workshop in Orlando, FL a few years back, one of the attendees was the head trainer for the Tampa Bay Buccaneers football
We’d like to let you in on our secret: How to add power to your ChiRunning without increasing the workload to your legs. Sound crazy?
Time to address the age-old question: Should you stretch before you run? Does it help performance? Does it help prevent injury? While no one enjoys
Tell us a little about you. Where you live, what your background is. What (if) you do in addition to being a Certified Instructor. I
Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving In 2014 there was a push in the media, and a new requirement in many
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