Correct Posture for Walking: How to Fix Yours From Head to Feet
“Stand up straight”… we have all heard this since we were children. It is well-meant advice, yet a few minutes into a walk your head
“Stand up straight”… we have all heard this since we were children. It is well-meant advice, yet a few minutes into a walk your head
Walking is genuinely good for you, and the range of what it affects is unusually broad. It supports your heart, helps regulate blood sugar, keeps
Walking is the movement you repeat more than any other. Thousands of steps a day, every day, for decades. When your posture is collapsed and
If you’ve stumbled onto ChiRunning or ChiWalking and thought “this sounds interesting, but where do I even start?”… you’re not alone. Both methods were developed
If you’ve ever been told to “stop heel striking” to fix your running injuries, you’ve heard half the story. The foot-strike debate has been one
If you lace up your shoes every morning and still feel a knot in your stomach before you head out the door, you are not
Sometimes a change of scenery is all we really need. New destinations can break us out of our daily habits and allow us to truly
Do you ever find yourself bored with walking? Boredom can be detrimental to your walking practice and gnaw away at motivation. If repetition and stagnancy
Have you been wondering if running as you age is possible? If you were on the webinar last week or listened to the replay, you
No one will argue the fact that we as a culture continue to face a health crisis. According to the Organisation for Economic Co-operation and
