Chi Living Blog | Teaching the World How to Embody Chi

group of ChiRunning and Chiwalking instructors out for a run-walk

How the ChiWalk-Run Method Builds Real Endurance (Without Burning You Out)

April 29, 2026

If you’ve ever started a running program full of motivation and ended it with sore knees or sheer exhaustion, the ...

group of endurance runners on a paved road who practice Chiwalking

How ChiWalking Benefits Endurance Athletes and Why It Belongs in Your Training Plan

April 22, 2026

Most endurance athletes think of walking as what happens when running breaks down. But ChiWalking for endurance athletes flips that ...

older asian man chiwalking on a rec path

Is ChiWalking Good for Seniors? What It Does for Balance, Confidence, and Fall Prevention

April 15, 2026

If you or someone you love is looking for a gentle, sustainable way to move better and feel steadier on ...

chiwalking instructors in training class

The Real Benefits of ChiWalking: What It Is, How It Works, and Why It Changes the Way You Move

April 8, 2026

If you have ever finished a walk and felt more tired, achy, or stiff than when you started, there is ...

ChiRunning injury recovery as a runner is female runner close up of lower legs

How to Return to Running After Injury Using ChiRunning Principles

March 26, 2026

Getting hurt is frustrating enough. Coming back too soon and getting hurt again is devastating. If you’ve been sidelined by ...

group of adult men and women running using the ChiRunning technique

The Benefits of ChiRunning: Run Farther, Feel Better, and Stay Injury-Free

March 17, 2026

If you’ve ever crossed a finish line limping, spent weeks nursing a nagging knee, or wondered why running feels harder ...

The Gift We All Crave: Gentle, Compassionate Understanding

December 12, 2025

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching The Gift We All Crave: Gentle, Compassionate ...

The “Why” Behind Running-Related Injuries

April 24, 2025

Why do so many runners struggle with recurring injuries? In this insightful conversation, ChiRunning founder Danny Dreyer sits down with ...

ChiLiving and Naboso Announce Partnership to Promote Healthy Movement and Longevity

February 27, 2025

Collaboration Aims to Enhance Mindful Movement and Longevity Through Innovative Sensory Health Solutions ChiLiving, a leader in mindful movement and ...

Want to Be a Good Friend? Be a Great Listener

January 21, 2025

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching “There is as much wisdom in ...

Rewire Your Busy Mind with These Simple Techniques…

January 21, 2025

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching When babies get cranky and fidgety, ...

Learning the Language of the Heart

January 21, 2025

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching Danny went for his annual checkup, ...

Between Heaven and Earth

January 21, 2025

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching To See a World in a ...

Beyond the Grooves: Breaking Free from Limiting Beliefs

January 20, 2025

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching Ideas and beliefs are like deep ...

Lessons from India

January 13, 2025

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching A meditation teacher once told me ...

Self-care is Sacred

August 23, 2024

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching I’m sure you’re familiar with the ...

Ditch the pep talks. Try this instead…

August 23, 2024

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching As humans, we have access to ...

How to Embrace the Rebel Within

July 12, 2024

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching It’s incredibly frustrating. We strive for ...

Is Relaxation the Real Challenge? Discovering Purpose Beyond Productivity

July 12, 2024

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching As much as we want to ...

How Can Purpose Enhance Longevity and Fulfillment?

July 12, 2024

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching In all the studies on longevity, there ...

Finding Clarity Through Uncertainty

July 12, 2024

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching I see it in my clients and ...

Embracing Your True Nature: Rediscovering Deep Happiness Through Contemplation

June 30, 2024

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching Take a moment and remember those moments ...

Unveiling Your Inner Treasure

June 30, 2024

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching If life were a treasure hunt, what ...

Trailblazing a Life Worth Living

June 30, 2024

Written by Katherine Dreyer, Co-Founder of ChiRunning & ChiWalking Founder of ChiLife Coaching Danny and I practice the Chi principles ...