ChiWalking book, dvd, 5k workbook & metronome

ChiWalking Complete Package

$59.95

Learn to blend walking with the movement principles of T’ai Chi to create balance and strength, to improve overall health, and to manage stress.

Description

ChiWalking combines the inner focus and flow of T’ai Chi with the healthfulness and energy of walking to create a ground-breaking technique that makes walking more enjoyable.

Now available to purchase with the digital ChiWalking DVD, which allows immediate access to stream and download the .mp4 file directly to your computer to view on your devices! (Please note that the rest of your order will be shipped in 2 – 3 business days.)

This package has the best tools for you to learn the Chi Walking method: the book explains ‘why’, the DVD shows ‘how’, and the metronome puts it all together to help you walk efficiently and with awareness.

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Features & Benefits

Movement that makes sense

Movement that makes sense

Learn how small adjustments in your movement can make a big difference in reducing impact, preventing injuries, and improving your walking efficiency

Make injuries a thing of the past

Make injuries a thing of the past

Transform your body’s aches and pains by learning to adjust your technique

Walk with confidence

Walk with confidence

Feel lighter on your feet and walk farther and faster than ever before

Stay consistent

Stay consistent

Enrich your walking practice to make it something you look forward to rather than a chore

Love fitness for life

Love fitness for life

Rediscover the joy of walking

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